What You'll Learn...
  • How to know if your sciatica is being caused by a herniated disc, stenosis, arthritis or an SI Joint problem (knowing the cause of your sciatica will save you a ton of frustration).
  • The Best Exercise for Sciatica, so you can get moving better and feeling better right away.

Relief For Back Pain & Sciatica 

FREE Video Training Course

In this free 9 day course, sciatica and back pain specialist Chad Madden (MSPT) shares a simple 30-second self-test to determine the cause of sciatica. He’ll also share the best exercise for sciatica relief.

Pain, numbness, and tingling is gone for most sciatica sufferers in less than 3 minutes.

Complete the form below for instant access to the first video.

We will never share your information with anyone. period.

"I could not sleep at night, had continued pain in my lower back, and my right leg always felt numb and tingled. Now my right leg feels normal, I can sleep at night, and the pain in my lower back has improved a lot. I feel on a good day I am at 95% which I am more than pleased with.

I now can walk and do my activities which before I was only sitting a lot because of the pain. The physical therapy was a definite help so I could regain the ability to do my normal daily activities. I really appreciate all the time they spend with me."
Margaret M. (Peggy)
Harrisburg, PA

Pain Free Motion - New Book Now Available!

Pain Free Motion for Your Lower Back: Relief Without Medications, Injections or Surgery

by Chad Madden, MSPT

About Chad Madden (MSPT)

Chad Madden is the owner of Madden Physical Therapy. He and his team serve thousands of patients across their three locations in Pennsylvania.

Over the last decade, Chad has specialized in helping people find relief for lower back injuries, neck pain and other orthopedic problems.

Chad is the author of “Pain Free Motion for Your Lower Back: Relief Without Medications, Injections or Surgery.”

You may also know him from the Madden PT YouTube Channel.

Join 52K+ Subscribers On YouTube

3 Minute Relief started as a small YouTube Channel 8 years ago.

Chad recorded short videos to answer the most common questions he heard from clients in plain english, NOT big complicated words that doctors use.

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Start Relieving Your Back Pain & Sciatica
Now With This FREE Video Series

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